Can I Fix TMJ at Home?
TMJ disorder is a common problem for many people, but its symptoms can truly run the gamut. For some people, the pain in their jaw is excruciating, while others may barely notice the discomfort. If you’re wondering if you can fix a mild case at home, we’ll look at possible remedies and when it’s time to contact a dentist in Newport, TN who can help.
What Can I Do at Home?
The tips for home treatment for the temporomandibular joint are similar to those you’ll find for any joint pain:
- Hot/cold: Alternating between a hot and cold compress, usually a microwaved or frozen towel, can be a great way to reduce inflammation in the joint, which can reduce swelling and pain.
- Exercises: To strengthen the muscle and increase the range of motion, you can move your jaw around in all directions, including side to side. You can also place your fingers at the bottom or the sides of your jaw to add some resistance to the motions.
- OTC meds: Tylenol, Advil, and Aleve can all offer some degree of comfort at home.
- Soft foods: Hard foods put more pressure on your jaw, which can lead to TMJ in Newport, TN so avoiding them for a few days might help your jaw recover.
When to Contact a Dentist
The temporomandibular joint can dysfunction for a number of reasons, including physical trauma, jaw misalignment, disk erosion, and teeth grinding. In the best-case scenario, TMJ will clear up on its own and won’t reoccur. However, for most people, it takes more than just popping a pill to fix the problem.
Whether you’re facing arthritis, you need braces, or you’ve had a physical injury, a dentist can tell you more about the best professional treatment. This could mean anything from visiting an orthodontist for braces to getting a night guard to reduce clenching at night.
If you have a severe case of TMJ or if you have a moderate case that keeps coming back, contact Westmorland Cosmetic & Family Dentistry to learn more about how we can help you get a handle on TMJ before it causes any more disruptions in your life.
