Top 5 Worst Foods for Your Teeth

While many of us enjoy eating candy, bread, and potato chips, dentists say these aren’t very healthy for our teeth. If you eat these on a consistent basis, you could run into some dental issues.

Unfortunately, these foods aren’t the only ones that can cause harm. Keep reading to learn about the top 5 worst foods for your teeth.


While bread isn’t hard and chewy like other items on this list, it can still be problematic for your dental health. As you chew bread, it becomes a paste-like substance that easily gets stuck in the crevices between your teeth. Also, our saliva breaks down starch into sugar. This combination can lead to developing cavities and other issues.

Think you may have a cavity? If so, contact Westmorland Cosmetic & Family Dentistry for trusted preventive dental care in Newport, TN!

Sour Candies

As sour candies include high amounts of sugar, this can be damaging to your teeth. Additionally, these candies contain different kinds of acids that can cause issues. Also, chewy candies tend to stick to your teeth for longer periods, which can lead to decay.

Dried Fruits

While dried fruits are a healthy alternative to candy, they’re still chewy and sticky. That said, they can easily get stuck in the crevices between your teeth.

Potato Chips

Just like bread, potato chips also contain starch. As this breaks down into sugar, it latches onto your teeth and hides in the crevices of the mouth. This sugar then feeds the bacteria in the plaque, which can promote tooth decay and other issues.

Citrus Foods

Orange, lemons, and other citrus fruits are healthy, but the high acid content is something to consider for your dental health. High acidity levels are harmful to your teeth, making them more prone to cavities.

If you’re concerned about your dental health, contact Westmorland Cosmetic & Family Dentistry today to work with a top dentist in Newport, TN!

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